Mauro Libi: Sophrology is a tool that can help you to focus

     

 In previous delivery, we talk about the sophrology and we define it as the science that is responsible for teaching the individual the most direct way to happiness, peace and serenity. We also point out that this discipline contributes to humanizing the hospital-doctor-patient relationship, as well as being a practical anti-stress method to develop concentration, memory, self-confidence. In this opportunity, we want to emphasize the concentration or to focus.

     Why is important to be concentrated? Why do you insist so much on it?

·         Without concentration there is no hope in the human being, because hope is illusion, it is motivation. If a man doesn’t concentrate on a life purpose, a project to be carried out, a goal to achieve, then it is not motivated and, therefore, there is no illusion.

·         Like memory, which is dependent on concentration, willpower is dependent on illusion. And there is no way to develop willpower by itself. What has to be developed is the capacity for enthusiasm, motivation, a goal to achieve.

·         When the human being is curious about something, he "observes" with any of the senses, which are the only tool that has to supply information and knowledge consciousness, which does not exist without body. The senses are consciousness.

·         This is why sophrology says that consciousness is biological because it is like a product of the biological brain and this is nothing other than the synthesis of the development of the human species.

·         The lack of concentration makes individuals scattered and lazy, because when the will weakens, because the illusion is scarce, there is annoyance and laziness. Laziness today has very little to do with morality, responsibility and shame, but it is considered as a sort of "psychological virus" that is waiting for the will to weaken. Laziness can be disguised to manifest not only as a lack of desire to do something, but manifests as pain, dizziness, migraine, constipation, sprained feet, anger, sadness. Laziness is a tool of fear to sabotage the projects of the human being.

·         It should be noted that when we refer to the illusion we make no mention of fanciful questions, but the desire to reach a goal, to concretize an achievable project. Illusion is an achievable project to realize and all this is intimately linked with concentration, with imagination, because without it there is no hope, without imagination there is no faith, there is no enthusiasm and, of course, there is no motivation. It is a chain: Concentration-illusion-will.

·         When the will weakens because the illusion is not enough, then laziness appears disguised as diseases that will help to justify the reasons for defeats and failures. 95 percent of athletes' injuries happen 24 hours before the competition, because that helps them justify losing in tournaments.

     Sophrology offers tools that help the individual to recover the illusion and therefore to concentrate on the achievement of its objectives and goals.

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